A full schedule needs boundaries

Classes are back in session, and the semester is officially in full swing. 

It’s only been a couple of weeks since we returned, yet it already feels like everyone I talk to is overwhelmed. Assignments are piling up, calendars are filling fast, and the pressure to do it all seems to hit almost immediately.

College is undeniably stressful, and balancing good grades, a social life, a job and extracurricular activities can feel like juggling a dozen things at once. Most of us signed up for these commitments with the best intentions, not realizing just how quickly the semester would pick up speed.

With all of this going on, one of the biggest lessons I’m learning is the importance of saying “no.” That can be especially hard when the opportunity is something I genuinely want to do or when it feels like everyone else is managing just fine. But learning when to step back is just as important as learning when to jump in. Saying no doesn’t mean you’re failing or missing out; it means you’re recognizing your limits and respecting them.

Finding balance doesn’t mean giving up fun or meaningful experiences. It means being intentional with your time and energy so you don’t overextend yourself and end up more stressed and exhausted than before. 

When we spread ourselves too thin, even the things we love can start to feel like chores. Giving ourselves permission to slow down can make a huge difference in how we experience the semester.

This has been especially challenging for me as an extrovert who wants to do everything under the sun. I thrive on being around people and staying busy, so learning to pause has felt uncomfortable. 

Still, I’m beginning to realize that taking care of myself mentally, physically and emotionally is what allows me to show up fully for the things I choose to say “yes” to.

College is a busy and demanding season of life, but it’s also a time for growth and self-discovery. If we allow ourselves grace, set boundaries and remember that we’re only human, the semester may start to feel a little more manageable. 

We don’t have to do everything to have a fulfilling college experience. 

Sometimes doing less allows us to enjoy it more.