Program targets seniors

Just in time to satisfy New Year’s Resolutions, there’s a new workout program designed for older adults.

LifeStream Services has a new video-based workout program from Geri-Fit that is designed to help seniors build strength. Videos last 45 minutes and can be downloaded and followed along from the safety of their home.

The Geri-Fit program can increase muscular strength, improve balance and coordination, boost motor skills and reaction time, enhance flexibility and gait, lessen arthritic conditions, and help manage chronic disease, according to a LifeStream press release.

To learn more about the program, visit lifestreaminc.org/wellness or call (800) 589-1121.



Scholarship offered

Helena Agri-Enterprises announced recently that it will award a $1,000 Helena HomeGrown Scholarship.

The scholarship is open to a 2020-21 high school senior who will pursue a degree in agriculture or science. The deadline to apply is Jan. 31, and winners will be announced by the end of March.

For more information, visit helenahomegrown.com.