For those in need, there is support

To the editor:

As the holidays quickly approach, many are looking forward to the joy and celebration this time of year brings. 

However, for some, the season is fraught with pain, especially for those who are grieving the loss of a loved one. This is especially true for those who have lost someone to suicide.

The holidays can be particularly difficult for those who are mourning a loss to suicide. The grief is often compounded by feelings of confusion, unanswered questions and the overwhelming silence that settles in once the immediate aftermath of the loss fades. In many cases, friends and family members may not know what to say or how to offer support, which can make the experience even more isolating.

If you are someone who has experienced the tragic loss of a loved one to suicide, please know that you are not alone. There are resources and support available to help you navigate this difficult time.

On Saturday, Nov. 23, International Survivors of Suicide Loss Day will be observed. This event will bring together individuals who have experienced similar losses and offer an opportunity for healing and support. Gatherings will take place both virtually and in person throughout Indiana. For more information, visit afsp.org/international-survivors-of-suicide-loss-day. You can also participate in virtual events by visiting AFSP National's Facebook page or AFSP National's YouTube page.

If you are concerned about someone who may be experiencing a mental health crisis, there is also help available.

In Jay County, free training is offered through the Question, Persuade, Refer program. This one-hour training is designed to help you recognize the signs of someone in crisis and how to assist them in getting the help they need. To learn more, please call (260) 251-3259.

This holiday season, take the time to reach out to those who may be struggling or grieving. Even a simple check-in can make a world of difference. And don’t forget to take care of yourself as well — it’s important to find moments of peace and self-care during a season that can be overwhelming.

If you or someone you know is in immediate need of support, please call or text the 988 Suicide and Crisis Lifeline.

Sincerely,

Stephanie Patterson

Jay County Drug Prevention Coalition